The products that improve the quality of sex
Experts examined the health of 271 men who came to the clinic with complaints about sexual disorder. It turned out that 65% of patients eat regular food, while the rest follow a diet, avoiding the use of canned food, convenience foods and industrially processed foods. At the same time, 28% turn to intermittent fasting from time to time.
Scientists noticed that tose men who follow a ealthy diet are less likely to have problems with erectal dysfunction. The experts added that an organic diet improves well-being and energizes, which has a positive effect on libido.
In addition, intermittent fasting normalizes the glycemic index and stimulates the metabolism, and this increases the level of testosterone in the blood. Previously, the same researchers studied the ink between the female libido and nutrition. They found out that the Western diet is not healthy because it contains fried foods, bad fats, and processed foods. as for the Mediterranean diet with an abundance of fish, vegetables and whole grains, it is much better. In addition, experts noted that the ketogenic diet has a positive effect on libido. Another study, involving men from Iran, Canada and Albania, showed the beneficial effects of fruits and vegetables on male sexuality. Nuts and foods high in fiber are effective. Experts have reported that men from the Amazonian tribes rarely have problems with erections and ejaculation. Their diet includes lots of fruits, vegetables, Brazil nuts and river fish.